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        <title>The Free Spirit Centre</title>
        <link>http://www.freespiritcentre.info</link>
        <description>The Free Spirit Centre is a community centre devoted to personal growth, self-help, soul growth and healing where like-minded free spirits connect from around the world.</description>
        <language>en-us</language>
        <item>
            <title>Where did we miss?</title>
            <link>http://www.freespiritcentre.info/articles/21/415_where_did_we_miss/</link>
            <description>Talking with friends, people I meet on a regular basis, I realized that many of us make a bigger a deal of meditation than it actually is. For some people, meditation is somewhat of a discipline, and for others it's the discipline about meditation that makes them run away from it. People, organizations, and any other form of disciplinary establishm</description>
            <pubDate>Tue, 25 Jan 2005 15:29:56 -0700</pubDate>
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        <item>
            <title>10 Steps to Detect and Stop Secret Self-Sabotage</title>
            <link>http://www.freespiritcentre.info/articles/21/445_10_steps_to_detect_and_stop_/</link>
            <description>It's a little known - yet much denied fact - that people treat you the way you secretly ask to be treated. Your unspoken request that determines how others behave toward you is extended to -and received by - everyone you meet. What is your invisible inner life? It's the way you actually feel - as opposed to the way you're trying to appear - when me</description>
            <pubDate>Tue, 25 Jan 2005 15:47:43 -0700</pubDate>
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            <title>10 Ways To Feel Good About Your Life</title>
            <link>http://www.freespiritcentre.info/articles/21/446_10_ways_to_feel_good_about_y/</link>
            <description>Feeling good about your life involves just 2 parts.Really! One is to learn to think about yourself in healthy ways. This is a learned skill, ladies and gentlemen, not something that a lucky few were born with. The second involves "making things happen".Seeing yourself being successful - at anything! Builds the blocks of contentment.Use these 10 ide</description>
            <pubDate>Tue, 25 Jan 2005 15:48:18 -0700</pubDate>
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            <title>Are You Spiritually-Ready for Your Soul Mate?</title>
            <link>http://www.freespiritcentre.info/articles/21/452_are_you_spirituallyready_for/</link>
            <description>It's Saturday night and you're sitting in front of the television watching "I Love Lucy" reruns. Ricky is berating Lucy for meddling in his business and Lucy is crying bucketfuls. Even as low as Lucy is, she still has Ricky's love, not like you who is sitting there drowning in pity because there is no one special in your life. You get up and head t</description>
            <pubDate>Tue, 25 Jan 2005 15:51:54 -0700</pubDate>
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        <item>
            <title>11 Questions To Kickstart Your Dream</title>
            <link>http://www.freespiritcentre.info/articles/21/455_11_questions_to_kickstart_yo/</link>
            <description>What's your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up delivery of your dream.
1. What's your highest priority this lifetime?
What's most important for you to experience, explore or embrace this time around? Until you answer this question, your life goals will be off purpose. Unaligned w</description>
            <pubDate>Tue, 25 Jan 2005 15:53:32 -0700</pubDate>
        </item>
        <item>
            <title>Basic Rules of Life Alignment</title>
            <link>http://www.freespiritcentre.info/articles/21/724_basic_rules_of_life_alignmen/</link>
            <description>Life alignment is the process of taking out the rough spots and aligning your life with your personal goals, desires, and objectives. It all has to do with your core belief systems and how you must learn to enhance them so that you can once again move forward in your life. The ultimate objective of balance is to define who you are now, and define y</description>
            <pubDate>Mon, 23 May 2005 16:25:59 -0700</pubDate>
        </item>
        <item>
            <title>Anxiety About Grades</title>
            <link>http://www.freespiritcentre.info/articles/21/788_anxiety_about_grades/</link>
            <description>John and Barbara have three children in junior and senior high school. Their house is the site of frequent battles concerning how much the children should study and what grades are acceptable. 
The main battle is with their youngest child, Peter, who refuses to study. The more they pressure him, the more rebellious he becomes. He now perceives the</description>
            <pubDate>Wed, 29 Jun 2005 08:03:50 -0700</pubDate>
        </item>
        <item>
            <title>The Inner Workout</title>
            <link>http://www.freespiritcentre.info/articles/21/1027_the_inner_workout/</link>
            <description>Keeping myself emotionally fit is as important as my physical workout. Feeling good in my body is a high priority for me. How I look and feel takes daily practice as I use my Pocket Guide to Your Heart formula to take care of emotional issues and tensions that cause barriers to my open heart. Self-worth issues, fears, anger and resentment stop me f</description>
            <pubDate>Thu, 27 Oct 2005 11:02:52 -0700</pubDate>
        </item>
        <item>
            <title>Clearing Mental Static For Greater Focus</title>
            <link>http://www.freespiritcentre.info/articles/21/2002_clearing_mental_static_for_/</link>
            <description>What are you taking in? Our grandparents before us were born into a world with minimal newspaper exposure, no radios, no television and no other stimuli distractions, except for the occasional game that made them think or strategize. Bill Jensen, author of Simplicity, the most conservative estimates show business information doubling every three ye</description>
            <pubDate>Mon, 02 Apr 2007 06:26:47 -0700</pubDate>
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        <item>
            <title>How Experts Are Born?</title>
            <link>http://www.freespiritcentre.info/articles/21/2149_how_experts_are_born/</link>
            <description>
Lets talk about becoming an expert. First of all, what is an expert and why is it important for you? 

The dictionary definition of an expert is a person who has special skill or knowledge in some field. For our purposes I would like you to think of an Expert as someone who provides knowledge to others, gained either through study or experience</description>
            <pubDate>Fri, 27 Jul 2007 15:09:22 -0700</pubDate>
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