Pre-Natal Yoga for Pregnancy, Birth & Beyond

 

This is a very gentle, relaxing Yoga class, taught by Ashleigh that aims to guide you through Yoga postures, breathing exercises & visualizations that are adapted to suit every stage of your pregnancy.

 

Benefits of Yoga during Pregnancy

 

*Increases overall strength, flexibility & well-being

*Reduces low back pain & sciatica

*Reduces swelling & inflammation around your joints

*Aids in digestion

*Helps prepare you physically for giving birth

*Improves emotional well-being

 

Benefits of Yoga for Labor

 

*Facilitate the labor process

*Improve your physical comfort

*Learn to use the tools of meditation & visual imagery

*Become familiar with the concept of vocalization

*Use the muscles of your pelvic floor effectively

 

When? – Sunday July 6^th from 9.30 - 10.30am

Where? – Lululemon, 1232 Rue St Catherine O, Montreal, QC H3G 1P1

Cost? – It’s a free community class!

 

For more info about Lululemon St Catherine, please visit http://www.lululemon.com/montreal/stecatherine

or call 514-394-0770

 

‘Yogi Babes’ Yoga for Moms & Babies (0-24 months)

 

'Yogi Babes' Yoga is a relaxing & gentle, yet fun Yoga class for Mom's, babies & tots (0-24mths)

combining simple Yoga postures, meditation, breathing, massage & reflexology techniques. We

also use fun songs, props and games to make it stimulating for babies & fun for older tots. 'Yogi

Babes' is also a great way to make new friends and socialize with other Moms and their babies.

Motherhood doesn't have to be all work and no play does it? Our goal is to relax and have fun!

 

When? - Monday 10-11 July 7-August 11 (6 weeks)

 

Where? – Maman, Bebe et Café, 5814 Rue Sherbrooke O, Montreal, QC, H4A 1X3

 

Cost? - $90 per 6 week session

 

Instructor – Ashleigh Stewart-Ghabi

 

For more info about Maman, Bebe et Café, visit http://php.mamanbebecafe.com/

 

‘Yogi Babes’ Yoga for Moms & Babies (0-24 months)

 

'Yogi Babes' Yoga is a relaxing & gentle, yet fun Yoga class for Mom's, babies & tots (0-24mths)

combining simple Yoga postures, meditation, breathing, massage & reflexology techniques. We

also use fun songs, props and games to make it stimulating for babies & fun for older tots. 'Yogi

Babes' is also a great way to make new friends and socialize with other Moms and their babies.

Motherhood doesn't have to be all work and no play does it? Our goal is to relax and have fun!

 

When? - Monday 10-11 July 7-August 11 (6 weeks)

 

Where? – Maman, Bebe et Café, 5814 Rue Sherbrooke O, Montreal, QC, H4A 1X3

 

Cost? - $90 per 6 week session

 

Instructor – Ashleigh Stewart-Ghabi

 

For more info about Maman, Bebe et Café, visit http://php.mamanbebecafe.com/

‘Yogi Babes’ Yoga for Moms & Babies (0-24 months)

 

'Yogi Babes' Yoga is a relaxing & gentle, yet fun Yoga class for Mom's, babies & tots (0-24mths)

combining simple Yoga postures, meditation, breathing, massage & reflexology techniques. We

also use fun songs, props and games to make it stimulating for babies & fun for older tots. 'Yogi

Babes' is also a great way to make new friends and socialize with other Moms and their babies.

Motherhood doesn't have to be all work and no play does it? Our goal is to relax and have fun!

 

When? - Monday 10-11 July 7-August 11 (6 weeks)

 

Where? – Maman, Bebe et Café, 5814 Rue Sherbrooke O, Montreal, QC, H4A 1X3

 

Cost? - $90 per 6 week session

 

Instructor – Ashleigh Stewart-Ghabi

 

For more info about Maman, Bebe et Café, visit http://php.mamanbebecafe.com/

 

 

‘Yogi Babes’ Yoga for Moms & Babies (0-24 months)

 

'Yogi Babes' Yoga is a relaxing & gentle, yet fun Yoga class for Mom's, babies & tots (0-24mths)

combining simple Yoga postures, meditation, breathing, massage & reflexology techniques. We

also use fun songs, props and games to make it stimulating for babies & fun for older tots. 'Yogi

Babes' is also a great way to make new friends and socialize with other Moms and their babies.

Motherhood doesn't have to be all work and no play does it? Our goal is to relax and have fun!

 

When? - Monday 10-11 July 7-August 11 (6 weeks)

 

Where? – Maman, Bebe et Café, 5814 Rue Sherbrooke O, Montreal, QC, H4A 1X3

 

Cost? - $90 per 6 week session

 

Instructor – Ashleigh Stewart-Ghabi

 

For more info about Maman, Bebe et Café, visit http://php.mamanbebecafe.com/